Posted on Mar 29th 2022
Here at Romp n' Roll Pittsburgh East, we understand that talking with children can be fun and frustrating in many ways. Parents like to keep conversations with their kids light and easy so they can work on to-do lists or relax after a busy day. However, being able to communicate with your children effectively will not only improve the relationship but will set them up for success as they grow and move on in the world. Good communication with your child can improve connection, easier cooperation, and strong self-esteem.
Below are four suggestions for communicating with your children to improve your relationship with them and teach them how to communicate healthily as they grow and develop.
When talking with your children, use open-ended statements and questions to show them you are listening and interested. Some examples are:
Additionally, put the phone, computers, and other tasks down while talking with your children to show them you are fully engaged and happy to continue the conversation. Having two-sided and engaging conversations with your children builds your connection and helps them feel loved and understood.
Being told "don't jump on the couch" can confuse a child because they may not immediately translate that into "sit down and be calm" like we want. Try telling your children what you want them to do instead of what you don't want. For example:
By telling your child what you want instead of what you don't want, your child will have an easier time understanding and will feel more inclined to listen.
Try your best to avoid saying things that would be unkind or cause shame to your children. Some unkind phrases might look like this:
These words hurt your child's feelings and only shame them into submission. Doing this damages your relationship and makes communication harder in the long run. When you need to address a behavior, use "i" statements. Doing this takes away the shame and better communicates your exact needs. Below are some examples:
Parents are good at giving instructions and providing facts like "buckle your seatbelt" and "having candy for dinner isn't healthy." Difficulties arise when big feelings are involved (for both the parent and the child), and you aren't sure how to navigate that conversation.
Acknowledging and empathizing with your children's feelings is a great way to communicate through an issue. Little kids have big emotions, and they affect their lives just like our adult feelings do. Showing that you understand their feelings will help you talk through complex topics and come to a resolution. Talking about both of your emotions will build their "emotional vocabulary" and set them up for success in the future.
Now that you have some suggestions for communicating better with your children verbally, it is also vital to address nonverbal communication. Body language and tone of voice play into the words we are trying to communicate and how they are received. Here are some quick tips on communicating better without using your words.
Are you crossing your arms, or do you have your hands on your hips? If so, try relaxing your arms and shoulders and addressing your children with open arms and hands.
Are your children hunched over or avoiding eye contact? They might be feeling stressed or ashamed, and you can start the conversation with that in mind.
Physically showing that we are listening and paying attention while they are talking boosts their confidence and shows them you love them.
Most young children enjoy being physically close with their parents, so try sitting with them and getting on their level when talking. Doing this will build that relationship and make communicating much more manageable.
Changing the words we use and how we address our children is not an overnight process; it takes time. But with patience and practice, you can learn how to communicate more effectively with your children and build a strong relationship. Romp n' Roll Pittsburgh East wants you to feel confident talking with your children, and we want your children to have confidence with communication as well! Sign your child up for a class today to help them learn their own communication skills.